Far Infrared Sauna

Do you sometimes you wonder what you can do to help your body rest and rejuvenate while still burning calories?

I got three words for you: Far Infrared Sauna

Far Infrared Sauna

It’s not your mother’s sauna that just heats up the air and makes you feel stuck on a deserted island with no way to breath.

This kind of sauna has a boat load of technology and research backing up what it can do for your body.

The infrared sauna uses infrared light that penetrates your tissues and heats your body, not the room so it can do things like:

  • Soothes muscles so you can keep your workouts tough
  • burns calories while you are sitting there….like up to 600 calories in one session
  • increases oxygen to your body
  • lowers blood pressure
  • purifies the skin…aren’t you working out to look better? This is important too!

to name a few…

and it’s just a great time to nap, write, read, meditate, listen to music…whatever you want while the sauna works on your body…you can even say that you are on a mini workout since your losing up to 600 calories while doing it!